Maintaining Energetic Vitality: Your Physical & Energetic Body’s Health and Wellbeing

We often think about health in terms of carbs, and nutrients, but do we think about the energy we are consuming, and how that affects our vitality and life force? In this podcast I will dive deep into the importance of energetic vitality in our lives, and how it affects not only our physical body, but our energetic body too. Let's explore what foods are most beneficial energetically, and what habits we should be embodying in order to create the most vitality, as well as raise our baseline "energy bank." And of course, how this all affects the exit of our physical lives, and in what way we might leave it.